The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Mary Earps reacts during the UEFA Women's Champions League match between PSG and Manchester United Carl Recine/Getty Images Simon Bayliff senses opportunity. He’s a decent authority on the matter.

Azalia King was the last holdout preventing the construction of a Micron "megafab." Onondaga County authorities threatened to use eminent domain to take her home away by force. Azalia King moved into ...

The Super League was built without a salary cap or a player draft to allow clubs independence during the roster-building process. Dustin Satloff / Getty Images Trinity Rodman has a contract offer from ...

I used to be the girl who would do anything to get out of gym class – doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness ...

One night at a party in an East Village speakeasy, a pair of 20-somethings—high on youth and rail liquor—made their way to the bar’s single-occupancy bathroom, and proceeded to go at it. I know this ...

An all-women’s strength competition at Shenandoah Powerhouse Gym earlier this month set a fundraising record, bringing in $21,772 for four Waynesboro-area nonprofit groups.

Nov. 19—Nayli Padilla has taken her game to a higher level for the UNM women's basketball team this season — dramatically higher, in fact. Through five games, the 5-foot-9 sophomore from Spain is ...

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...