This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases through metabolic pathways.

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

Normal caffeinated coffee has reams of health benefits, and fortunately most are entirely preserved in the decaffeination ...

Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

Ayurveda highlights ghee's benefits for cognitive health, immunity, and digestion. 3-4 teaspoons of ghee daily can provide health benefits without compromising wellness ...