Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

ENROLMENT for adult education classes in West Kilbride starts soon. Various classes are available include Spanish, ballroom dancing, beginners' ukulele, and English literature. There is also beadwork, ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Community group Edwardsville Unity will host Moving Forward Together: An Evening of Stories, Song and Community at The Wildey Theatre, 252 N. Main St., at 6 p.m. on Friday, March 21. The event will ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

Charlestown Sarsfields in action with Ballina Stephenites in the recent county cup final.

The all-inclusive five-star Iberostar Selection​ Eolia Djerba sits beachfront and is an ideal option for those seeking a ...

Ballintubber GAA lotto jackpot stood at €9,200 on Sunday night, March 9. The numbers drawn were 6, 15, 19 and 30. There was ...

Spotlight on the Badminton Course Mark your calendars! In the fifth week, our highly anticipated badminton teaching experience course will debut. Here are the essential details: ...

The renowned business offers an immersive program to equip participants with the skills to teach yoga worldwide.