The just-released "ultimate remix" of Band Aid's celebrity charity single still makes Africa a caricature of despair for ...

For those of you that missed Quell at launch, it was originally a PC fitness platform. You’d use the controllers to punch ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

I never wanted an Elf on the Shelf, but my daughter insisted. Now I have to move the dang thing every night, and put it into ...

By Patricia A. Scheyer NKyTribune reporter For the 27th year the city of Independence is hosting the annual Christmas Walk, ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

The results did show that use of resistance bands increased muscle activity in the upper glutes for hip thrusts, but the authors of the study noted this was likely ‘trivial’ since hip thrusts are ...