Working Well: When holidays present rude customers, taking breaks and the high road preserve peace
The December holidays are supposed to be a time of joyful celebration, but the season can be especially grueling for the ...
I've spoken to top PTs - 5 intermediate resistance band workouts that'll level up your full-body sessions
“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...
Struggling to grow your glutes? Stop using resistance bands
The results did show that use of resistance bands increased muscle activity in the upper glutes for hip thrusts, but the authors of the study noted this was likely ‘trivial’ since hip thrusts are ...
Looking for something to do this weekend in the Rockford area? Here are 39 upcoming events
The weekend brings J.R. Sullivan’s Hometown Holiday, the 815 Shorts Film Festival, Snomarket and a Mannheim Steamroller ...
healthday6h
Staying Fit Can Keep Seniors' Brains Sharp
Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl ...
Lost Coast Outpost22h
Rep. Jared Huffman Seeking Feedback on Draft Offshore Wind Legislation That Would Guarantee Money for Tribes
Today, U.S. Representative Jared Huffman (CA-02) unveiled the Resilience, Equity, and Sustainability Through Offshore ...
The Maravi Post20h
Chakwera salutes development partners for unwavering support
LILONGWE-(MANA)-President Lazarus Chakwera has expressed his appreciation to local organizations and development partners for their unwavering support and dedication in ensuring food availability to ...