If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Not sure what to whip up for dinner? Looking for something easy, quick, and satisfying? Check out this eggplant recipe that's ...

My husband got this recipe while he was living on St. Croix Island. We’ve served Spicy Island Shrimp on several holiday occasions. I’m amazed at how even those who claim not to care for shrimp come ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

This supplement offers an 1800mg Keto blocker solution, which enhances the Keto diet's results for those on the plan or just starting out.

Once you’re signed up, it’s easy to make your weekly selections by filtering the menu options by category: meat and veggie/carb-conscious meals, veggie and plant-based meals, quick-and-easy ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.