Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Doctors have blamed the Atkins diet for a worrying increase in the problem of constipation - a key factor in causing bowel cancer. Specialists claim that rising sales of laxatives and other ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...

The Guam Department of Education has big plans for school meals, and the recent Lunch With a Loved One event that wrapped up Friday is just one of the many initiatives to build ties within school ...

Indeed, Dr Atkins' diet totally contradicts the low-fat, high-fibre eating plans that doctors have recommended for weight loss for decades. Many experts say that because the diet encourages eating ...

In an interview with HT Lifestyle, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared, “From juice cleanses to the Atkins Diet ... fat at one meal can ...