The Aviationist8h
Brazil to Upgrade A-29 Super Tucanos to Network with Saab Gripen Over Data Link
The networking with the Gripen gives the Super Tucano accurate airborne threat movements thanks to the Swedish jet’s advanced ...
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...
You don't need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout
So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...