This asana holds significant importance in the world of yoga, providing numerous benefits for both the body and mind. It helps the body ... The gentle compression of the abdomen in this pose ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

A cultural history of the digestive system traces our attitudes about eating through considerable twists and turns.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The Malawi Electoral Commission (MEC) has announced that its Chairperson will appear on Zodiak Broadcasting Station (ZBS) this Friday, November 15. This live program is set to provide critical ...

LILONGWE-(MANA)-President Lazarus Chakwera has urged graduating students to be bound by the holy spirit to avoid being ruled by evils of the world which have affected many. The president was speaking ...