AN Irish TV star has showcased his “dramatic” four-month body transformation after completely changing his lifestyle. Ireland ...

First of all, you need to be in a caloric deficit. With less body fat, you can see the ab muscles and obliques,” said Sara ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Jenna Johnson showed off her curves in a sheer naked dress and red lace bra at a holiday party with Val Chmerkovskiy ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Oh, the weather outside is frightful, but we can stay warm all winter long if we bundle up around the fire of MLB's hot stove ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

The Delhi High Court has quashed an FIR registered against a private hospital and one of its senior doctors after noting that ...

We are close,” smiles James Rew, turning to his younger brother Thomas. “But we are obviously very competitive. Whenever we ...

The Tribunal held that the assessment was void because jurisdiction shifted between officers without a mandatory transfer order. It reaffirmed that proceedings without statutory jurisdiction are null ...