These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

BHUBANESWAR: In a bid to make the fire fighting and rescue force of the state an agile and fit unit to effectively deal with ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Merry Ex-Mas and The Wrong Paris actor Pierson Fodé opened up about the 2018 illness that left him questioning if his acting career was over ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal ...

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

At 50 years of age Matthew Burke was as fit and healthy as he could be, then he was diagnosed with Leukaemia with almost no ...

Kristen Stewart has claimed that acting is “unmasculine” and “inherently submissive,” and that male actors developed “the ...