If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day ... weight loss and transformation with her ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...