If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Drinking jeera water on a daily basis can be part of a well-balanced diet, but it should not substitute other good practices. Nimbu paani and more: 5 weight loss drinks that actually work When and ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Natural fat burners have gained popularity among those ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Drinking enough water helps curb hunger and supports metabolism. Start your day ... in your diet. Options like leafy greens, apples, and oats are particularly effective for weight loss.

We all know how important regular exercise is when trying to lose weight, but it is also vital to eat healthily. As they say, you can't out-train a bad diet. "Bananas" also made the list.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...