If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Know about diabetes day in Hindi on TheHealthSite.com, Explore diabetes day with Articles, Photos, Video, न्यूज़, ताज़ा ख़बर in Hindi with TheHealthSite.com ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Here's how I'd recommend setting up your diet to lose 5 - 10lbs if you're already lean. Workout with me on my app! Try 5 days for free here: <a href=" and find me on Instagram @coach.frizzle ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

It comes after the musician sparked health fears, when opened up about his mortality on an upcoming Disney documentary titled ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?