E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and developed the Fast 800 diet, which combines intermittent fasting and Mediterranean-style eating — is sharing ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

The low-fat food trend ... or those that list sugar (in its many forms) as one of the first few ingredients. Emphasizing whole, minimally processed foods in one’s diet can help avoid many ...

but now I don't crave certain food groups because nothing is restricted," says Shanae. She has been following the 16:8 diet for four months now and finds it easier to keep up than the 5:2 diet ...