Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

This approach encourages individuals to consume 400 calories for breakfast, followed by 600 calories each for lunch and dinner. It's estimated that adults typically consume an excess of 200 to 300 ...