Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Over the past month, Valerie Bertinelli has captivated fans with her radiant glow on The Drew Barrymore Show, where she has ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

Follow a simple workout routine every day for 30-40 minutes. Fifth: The most important thing is to stay stress-free during ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

These are just some of the ways in which analysts forecast that the new wave of incredibly effective weight-loss drugs, known ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The proper diet can make all the difference in helping you achieve your fitness goals. If you struggle finding time to prepare healthy meals, consider trying a weight-loss-focused meal delivery ...