Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Italian woman Emma Morano has shared her secret to living a long life after she reached the age of 117 years old.