Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Bharathi Kumar, a dietician at Fortis Hospital in Bangalore, agrees that while two meals can work for many, factors like age ...

Meaning: If you use these links to buy something, we will not earn a commission. Frozen meals offer a minimal-effort, no-prep solution for a quick and complete meal. While early frozen meal options ...

Would you have a roast dinner on any day of the week or does it always have to be Sunday? The special day celebrating one of our most traditional dishes is aimed at bringing communities together ...

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

P erhaps the easiest way to burn more calories every day requires the least amount of energy—how fun is that? It’s ...

Our list includes services with prepared meals designed to help you lose weight and some that are naturally lower in calories yet pack a nutritional punch. Read on to learn more about our favorites.

The Department for Work and Pensions (DWP) has clarified the exact date people should receive their Winter Fuel Payment following a rule change by the new government. Most people are paid in ...

Plans to expand a Telford secondary school by an extra 300 places are on track to be completed ... It is expected to be finished by summer 2025. It said work on the single storey ground floor ...

KALAMAZOO, MI — The city has requested some small changes on plans for a $300 million development coming to Kalamazoo. The city asked developers of the highly anticipated arena project ...

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