Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

‘Health is wealth’; the age-old saying has found a new elixir in the modern age. In today’s fast-paced life where hustling is ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Among those with ‘improved’ eating habits, 34% said oily and fried foods more than once a week was fine; among those whose diets had deteriorated, this share was 30%. The first group also ...

which is only 400 calories per day. That is not a lot... and No. 3, I had to fix my mindset and visualise myself at my ideal weight." If you are looking for weight loss advice and diet tips ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

We also share tips to help reduce your risk of a stroke. The theme for World Stroke Day 2024, "#GreaterThanStroke Active Challenge," harnesses the inspiring impact of sports to drive awareness ...

Intermittent fasting as a diet method has been popularised by plans ... Two of the men fasted on alternate days for a full 24 hours, while the third fasted for three days a week.

Intermittent fasting has gained popularity as a diet method through plans like Dr ... Two of the men fasted every other day for a full 24 hours, while the third fasted for three days a week.