Drink plenty of water, eat a variety of fruits and vegetables, and do some physical activity every single day: Much of the advice we associate with a healthy lifestyle has remained the same for ...

In today’s Novant Healthy Headlines, Ramona Halloway chats with Kimberly Spatola, a registered dietitian with Novant Health ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

In the clip, Thomas begins: "Here are the five foods with almost zero calories ... have only 48 calories per 100 grams and pack nearly 11 grams of protein. Closing his list, he recommended ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

The fitness aficionado began the video by announcing: "Here are the five foods with almost zero calories ... it's only 85 calories and you get 20.2 grams of protein." Third on Thomas' list ...

But a night on the town can do serious damage to your diet ... calories. The savvy dieter finishes one cocktail, glass of wine or beer, then has a "mocktail" -- a nonalcoholic, preferably zero ...