While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...

Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne ...

These beers taste better and have even fewer calories per can. Every product is carefully selected by our editors. If you buy ...

The Bank of England has warned millions of borrowers they face higher mortgage rates for longer. Read this and the rest of ...

Just Ice Tea's Dragon Green Tea was our favorite ready-to-drink option because it had just the right amount of sweetness ...

The Nittany Lions (10-1, 7-1 Big 10) played with their food before grinding out the clock ... It also improved the Nittany ...

In today’s Novant Healthy Headlines, Ramona Halloway chats with Kimberly Spatola, a registered dietitian with Novant Health ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Yoghurt is a commonly perceived healthy food, but many yogurts contain added sugars that can jump up the calorie content to a significant level. Flavoured yogurts can come with as much as 15-18 ...

“The introduction of mandatory calorie labelling alone was not associated with significant dietary changes in out-of-home food settings,” said lead researcher Megan Polden of the University of ...