I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped ...

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...
Yahoo

I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After ...

Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment

You don’t need loads of equipment or time to strengthen your core and upper body, just follow this 15-minute workout from a ...
AOL

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
Well+Good

The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.
Women's Health

Jessica Biel Absolutely Crushes A Pilates Abs Workout On IG—With Some Encouragement From Hubby Justin

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It's unclear exactly how many reps Jessica did of this epic Pilates sequence, ...
Bustle

10 Easy Pilates Exercises That Feel So Good

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

I'm a Certified Trainer and Here Are 5 Bed Exercises That Target Apron Belly After 60

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.
Women's Health

10 Pilates exercises to build your strongest ever core - and how to do them properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...