A pull-day workout focuses on specific exercises that work your pulling muscles, such as your lats, lower back, biceps, grip, traps, and rear deltoids. Strengthening your lower back is also ...

Because the second ‘pull’ day theoretically involves completely ... as leg curls and leg press— allow the major leg muscles to be worked to failure without minimal requirement for upper ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Pull day will see pull-ups thrown into the mix ... either by factoring in a rest day in between workouts or avoiding a previously worked muscle group, so as not to overwork it and potentially ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Brie Larson shows off the muscles ... day to strength train before filming started. “That became such a huge part of the routine of making this movie,” she said. “Every other day, I worked ...