How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Desi Khand, an unrefined sugar from sugarcane juice, offers a healthier alternative to white sugar. Retaining essential ...

New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the ...

Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...

While dark chocolate may boast health benefits, including lowering your risk of developing type 2 diabetes, moderation is key ...

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...

Researchers at the State University of Campinas (UNICAMP) in São Paulo state, Brazil, have developed a sourdough bread ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.