A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...