Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the ...

"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

We linked up with yoga instructor Liz Merci from The Form Lab in Falmouth to practice a few poses and learn more about the ...

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...