I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

Does yoga count as strength training? Does Yoga Count as Strength ... on transitions between poses and less instruction from the teacher. This can increase the risk of injury for those who are ...

She thinks the popularity of yoga means it's effectively a victim of its own success. "I don't think you're told very much when you're training as a teacher about physiology or anatomy," she says.

In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...