Harvard Medical School describes self-care as a wellness plan for body, mind, and spirit that is a powerful lifestyle ...

How? By practicing the ultimate self-care plan, one day at a time. You can set time aside each day — whatever works for you is fine. Remember, your ultimate self-care plan is a work in progress.

Step 3: Plan for Rewards. Give yourself a treat for ... improve your mental well-being or make your own self-care a priority, taking the time to understand your financial situation can be a ...

Self-care can only help if you practice it with consistency. You may want to include it in your treatment plan to help you during manic and depressive episodes. Routines are often an important ...