When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...

How? By practicing the ultimate self-care plan, one day at a time. You can set time aside each day — whatever works for you is fine. Remember, your ultimate self-care plan is a work in progress.

Harvard Medical School describes self-care as a wellness plan for body, mind, and spirit that is a powerful lifestyle complement to traditional medicine. Several health and behavioral factors are ...

Step 3: Plan for Rewards. Give yourself a treat for ... improve your mental well-being or make your own self-care a priority, taking the time to understand your financial situation can be a ...

A 2019 study suggested that if you are struggling to manage stress or mental health concerns, consulting a therapist can help you develop a personalized self-care plan. This will help with your ...

It's tough to practice real self-care when the internet's obsessed with #self-care. Let Mashable help with our new series Me, My Self-Care & I. “In terms of instant relief, canceling plans is ...

Self-care can only help if you practice it with consistency. You may want to include it in your treatment plan to help you during manic and depressive episodes. Routines are often an important ...

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...

Self-fund through investments and/or sale ... Buy a standalone long-term care insurance plan. The good news here is that premiums can be tax-deductible as a business expense and that policies ...