White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Q. I’ve been feeling bloated, tired, and constantly hungry. Could this mean I’m not getting enough fiber? A. I hear this question often, and the answer is very likely yes. Fiber is one of the most ...

Doctors say improving fiber intake, drinking enough water, and staying active can help young women reduce piles risk.

Evidence suggests colorectal cancer risk is highest with processed meats and heavy Western-style intake, while typical Indian ...

A major review in Frontiers in Science highlights how tackling unsustainable food systems—reflected by our changing food ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...