Q. I’ve been feeling bloated, tired, and constantly hungry. Could this mean I’m not getting enough fiber? A. I hear this question often, and the answer is very likely yes. Fiber is one of the most ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

New research shows fiber does far more than keep you regular — it could be a powerful weapon in cancer prevention. Yet, less than 10% of Americans meet their daily needs for this nutrient. The study, ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High cholesterol can quietly work behind the scenes increasing your risk of serious ...

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of grains, fruits and vegetables. And if one or more of these foods tend to be hard for ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating foods high in fiber but low in carbs can help you feel full ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

A little over a decade ago, the City of New York realized it was sitting on some pretty hot property. Telecommunications companies began flocking to City Hall asking for the right to dig up streets ...

People eating low-fiber diets were more likely to have narrowed arteries due to arterial plaques They also were more likely to have dangerous plaques that could cause a heart attack or stroke FRIDAY, ...