Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

We all know that self-care is important, but most of us fail to grasp how deeply impactful and strenuous it is to honor what is authentically best for us. I hope in this article to transform how you ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics. In addition to the health-related benefits of proper self-care, there are ...

As I quickly approach the day when I can no longer say “I’m in my 60s”, I’m taking some time to to ponder what this decade has meant to me and how I have changed physically as well as emotionally. How ...

Ability Awareness is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...

From a quiet cup of coffee to daily workouts, see what these stars prioritize when it comes to practicing self care Alexandra Schonfeld is a staff editor at PEOPLE. She has been working at PEOPLE ...

Source: PeopleImages/Shutterstock Comfort feels good now, but true self-care is what makes you proud later. You hit snooze again. You avoid the hard task, calling it ...

The new year brings fresh goals, but not always a clean slate. For CEOs and senior leaders, this overlooked self-care habit ...