Hill repeats. Intervals sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this type ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, but might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand how ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

It's called anaerobic endurance, and it's that crucial physical ability that sets apart good athletes from those who truly shine. Whether you're a weekend warrior or a seasoned fitness enthusiast, ...

Sure, it takes time to see major payoffs from working out, whether you're looking to build muscle, lose weight, or improve your general health. But exercise does offer some forms of instant ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

A higher lactate threshold may be beneficial during endurance sports, research suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. During ...