Here's how to test your upper-body strength.

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

This simple curl upgrade could lead to better biceps growth ...

If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it’s a work deadline, a vacation or even your workout! Multitasking during your workout ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

This week’s exercise involves some weights: bicep curls. Brigette Williams says curls are primarily used for building muscle, specifically the biceps. But they can also improve core stability and ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

If you are anything like me, you try to fit as much as you can into whatever amount of time you have, whether it's a work deadline, a vacation, or even your workout! Multitasking during your workout ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...