You get the idea. Plant-based foods don’t naturally have much vitamin D, but many common items like these are fortified.

Vitamin D deficiency can lead to weak bones, fatigue, and a weaker immune system. Poor diet, limited sun exposure, and indoor ...

Some dairy items have impressive levels of two things ... or who live in areas that don't get a lot of sun. Drinking vitamin D-fortified low-fat milk is an easy way to boost your vitamin D.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links ... and dairy products fortified with vitamin D are dietary sources, according to Nguyen.

Medical experts note India lacks a clear national policy to address Vitamin D deficiency: Our Bureau, Bengaluru Tuesday, April 8, 2025, 16:30 Hrs [IST] India lacks a clear nationa ...

Because meat & dairy is a common item that ... almond), fortified cereals (kashi), mushrooms Iron (red blood cells):lentils/beans, nuts/seeds (flax), leafy greens, tofu Vitamin D (bones/immunity ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Numerous dairy and plant milks are fortified with vitamin D. Daily use increases calcium absorption, builds bones, and boosts immune defenses—especially desirable during times of the year when ...

But you can also get vitamin D from multivitamins, many calcium supplements, and some fortified foods. Because vitamin D is not naturally abundant in our food supply, it generally needs to be ...