I help adults experiencing anxiety, depression, and other mood disorders decrease their negative thoughts, improve their motivation and energy level, and improve their ability to make choices based on ...

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My areas of expertise include issues of substance abuse, anxiety, depression, anxiety, and PTSD. I have a Body, Mind, Spirit approach, where I help clients connect within themselves to find the ...

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Molly Wigand is a professional writer who has published numerous books and articles, including self-help books for children and adults. During her career as a Hallmark writer and editor, she created ...