For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

August 28, 2009 — The benefits of exercises to strengthen muscles in the upper arms, shoulders, and chest of patients with chronic obstructive pulmonary disease (COPD) extend beyond the upper ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, ...

Stroke is the most common cause of chronic adult disability in theUnited Kingdom. Of the people who survive stroke, 85 percent are leftwith some degree of arm paresis. After five years, 25 percent of ...

Purpose: To examine the effect of a progressive upper-body exercise program on lymphedema secondary to breast cancer treatment. Methods: Fourteen breast cancer survivors with unilateral upper ...

Methods We examined data from randomised controlled trials and prospective cohort (level I–IV evidence) studies that addressed exercise intervention in the rehabilitation of the overhead athlete with ...