An anxiety disorder is a mental health condition that involves intense feelings of fear or worry. Different types of anxiety ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

The National Institute of Mental Health (NIMH) has succinct and helpful publications on the five major types of anxiety disorders. Common responses to stress and anxiety Stress affects each of us ...

A staggering 10 million people in the UK suffer from anxiety problems. Here, as part of our week-long look at mental health we present a guide to the causes, symptoms and different types of ...

Numerous studies link traditional Mediterranean-type eating patterns with a low risk of anxiety. The eating pattern involves an abundance of fruits and vegetables, fish more than meat, oils rather ...

Learn more about caffeine and anxiety. Diaphragmatic breathing is a type of deep breathing technique that some find helpful for calming anxiety. People can practice the following technique ...

Some types of therapy are designed to treat particular ... and there is experimental evidence to support its use in the treatment of anxiety, depression, obsessive-compulsive disorder, eating ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory ...

Anxiety disorders are the most common type of mental illness. In a given year, 19% of Americans experience an anxiety disorder, according to the National Association on Mental Illness (NAMI).