When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Anaerobic exercise is all about using glucose as the main energy source instead of oxygen. This type of exercise includes ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You’ve most likely heard of anaerobic exercise before, but how much do you know about the science ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling ...

We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool When you purchase through links on our site, we may earn an ...