Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

There are plenty of benefits to incorporating running drills into your routine, particularly if you want to run faster. They are a great way to warm up for a speed workout or harder race ...

Fartlek – the Swedish word for ‘speed play’ – is ... of easy- or moderate-paced running, rather than periods of complete rest, as with interval training. What everyone's reading You ...

The field and track athlete took home his first gold ... system and get it firing as you try and get up to top speed. For this drill, only one leg is producing the power to propel you forward ...

From small-apartment training routines to nosedive sprinter jumps, we've rounded up ten great speed drills to get your game in peak shape.

This will naturally determine a multitude of things – from the maximum speed we’ll ever be able ... regular strength and conditioning and running drills, or any quick wins that could instantly ...