You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Fartlek – the Swedish word for ‘speed play’ – is ... of easy- or moderate-paced running, rather than periods of complete rest, as with interval training. You can use time as the ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Well, there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. Interested? It’s time to improve your running form. Of course ...

Whatever your level, it can always be useful to know the typical average pace for different distances from 5km to the ...