Objective: Seligman, Steen, Park, and Peterson (2005) reported that people who wrote down three good things (TGT) for a week exhibited significantly greater happiness and less depression. An online ...

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things that happened — even if they're tiny things like your coffee turning out ...

According to Seligman et al. (2005), writing three good things per day before going to bed over one week results in the reduction of depressive symptoms and increased happiness. In order to examine ...

That thing is gratefulness. So let's try being grateful together now. Think of three good things that are here in your experience right now. They don't have to be big things, just three good ...

Hugh's star ingredient is tomato as he demonstrates recipes for clams with tomatoes and garlic, a slow roasted shoulder of lamb with tomato and chard, sweet raw tomatoes with cured grey mullet and ...

Hugh Fearnley-Whittingstall is joined by a variety of guest chefs as he creates some brilliant yet simple dishes, each showcasing three key ingredients. Hugh faces River Cottage chef Gill Meller ...