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Lose Weight Without Deprivation: The 5:2 Diet Lets You Eat Freely and Still Burn Fat FastE ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...
He is credited with popularising the 5:2 diet, a form of intermittent fasting, through his book The Fast Diet which he co-authored with journalist Mimi Spencer. Mosley later advocated for The Fast ...
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