The loaded tots in recipe developer Kate Shungu's recipe, however, are the sweet potato kind, which means that they offer ...

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share a deliciously healthy sweet potato casserole recipe perfect for this holiday season.

The mac and cheese comes together in one pot, uses very few ingredients, and the combo of the pasta and potatoes (Tater Tots), not to mention the cheese, feels so decadent for the holidays.