Text Callout : Key Takeaways: Best Summer Workouts: How to Stay Safe in the Heat Not everyone is bothered by heat in the same way. Risk factors that can contribute to experiencing heat illness ...

The fix is in - this summer is going to be a stinker. We asked an exercise physiologist for tips to keep us moving through ...

THE SUMMER SEASON is just about here ... you can be once the calendar moves beyond Memorial Day. That's what this workout, created by MH fitness director Ebenezer Samuel, C.S.C.S., is designed ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on form ...

“It’s that iron sharpens iron.” Cam Christie practices during this year’s summer training camp. (Photo courtesy of University of Minnesota Athletics) Johnson went to visit Christie at one of his games ...

The Social Circle Redskins football program wrapped up their spring workouts this past week. With the attention now turned to summer practices, head coach Rob Patton has his focus set on building ...

The program announced Thursday that sophomore guard Gavin Griffiths had a procedure on his right wrist this week that will sideline him for the final two weeks of summer workouts. The former ...

Summer is a great time to mix up your routine, and perhaps your workouts off dry land. Just remember that we still sweat when we’re wet! So keep a water bottle handy. Allanson suggests ...