But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

SMART goals were first created by George T. Doran in 1981, as a tool to help improve the chances of succeeding in accomplishing a goal. Personally, I have been setting (and exceeding) SMART goals on ...

This year is not what anyone thought. Who could have predicted such swift rate increases or the supply chain issues that are holding up new construction? Just because 2022’s conditions weren’t ideal ...

You want good resolutions that focus on things that will make a difference in our lives and they should be what are called S.M.A.R.T. goals. (Specific/Measurable ...

Our services are centered around the needs of women and their families. We advocate for you and those important to you. Our licensed clinicians and qualified behavioral staff provide comprehensive ...