But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

Chances are you’ve heard of a SMART goal. The acronym SMART stands for specific, measurable, achievable, realistic and time-related, and it’s been around since consultant and former corporate planning ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...

HONOLULU (KHON2) – For those whose New Year’s resolution involves leading a healthier lifestyle, Dr. Hyewon Jun, the Chief of Obesity and Lifestyle Medicine at Kaiser Permanente shares some key tips ...

Dec. 28—A young man writing on a journal. Photo provided — Stacker As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, ...

Anne Tiedemann receives funding from the National Health and Medical Research Council (NHMRC) and the Medical Research Future Fund (MRFF). Cathie Sherrington receives funding from the National Health ...

As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...