There are many different types of yoga — so much so that it can be overwhelming to pick the right style for you. But learning about the various forms of yoga can be helpful for finding the best one to ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain. You may use ...

Yoga has been a cherished practice since the 19th century, known for its ability to alleviate stress and pain throughout the body. Sue Webb and her student Monica Hamilton stopped by the Coca-Cola ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...