Its other primary function is elevating the shoulder blade (scapula ... These tender spots are trigger points in the Levator Scapula, and releasing them is the key to alleviating a tight, sore ...

To help relieve pain and stiffness, you may want to engage in a regular habit of stretches.” Try rolling shoulders forward and backward or squeezing your shoulder blades toward your spine.

uea.ac.uk Background/aim Shoulder pain is a major musculoskeletal ... a negative value indicating less pain and disability. 4 factors were associated with better outcomes for both measures and time ...